21.3 km | 02:07:57 | 06:00/km日期: 2021-12-19 07:05 - 平均心率: 130 - 卡路里: 1282 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'41" / 06'07" / 05'54" / 05'41" / 06'48" / 05'41" / 05'50" / 07'37" / 05'32" / 05'36" / 06'08" / 06'00" / 05'33" / 06'15" / 05'39" / 05'59" / 05'33" / 05'47" / 06'06" / 05'36" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'37" (+02'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'01") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'52" (+00'20") | 1000 / 21000 |
| 22 | | 06'14" (+00'42") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'41" | 00:24'23" |
| 5 | 06'48" | 00:31'11" |
| 6 | 05'41" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 07'37" | 00:50'19" |
| 9 | 05'32" | 00:55'51" |
| 10 | 05'36" | 01:01'27" |
| 11 | 06'08" | 01:07'35" |
| 12 | 06'00" | 01:13'35" |
| 13 | 05'33" | 01:19'08" |
| 14 | 06'15" | 01:25'23" |
| 15 | 05'39" | 01:31'02" |
| 16 | 05'59" | 01:37'01" |
| 17 | 05'33" | 01:42'34" |
| 18 | 05'47" | 01:48'21" |
| 19 | 06'06" | 01:54'27" |
| 20 | 05'36" | 02:00'03" |
| 21 | 05'53" | 02:05'56" |
| 21.3 | 06'12" | 02:07'56" |
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