12.0 km | 01:22:43 | 06:53/km日期: 2021-12-12 11:55 - 平均心率: 108 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53%
Pace: 06'38" / 06'54" / 06'48" / 07'03" / 06'49" / 06'43" / 06'52" / 06'57" / 06'48" / 07'32" / 06'45" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 07'31" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 05'09" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 401.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 07'03" | 00:27'23" |
| 5 | 06'49" | 00:34'12" |
| 6 | 06'43" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 06'57" | 00:54'44" |
| 9 | 06'48" | 01:01'32" |
| 10 | 07'32" | 01:09'04" |
| 11 | 06'45" | 01:15'49" |
| 12 | 06'34" | 01:22'23" |
| 12.0 | 05'06" | 01:22'26" |
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