10.1 km | 00:59:10 | 05:51/km日期: 2021-12-14 18:20 - 平均心率: 163 - 卡路里: 672 Cal - 總步數: 10376 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'23" / 05'49" / 05'39" / 05'44" / 05'49" / 06'09" / 05'38" / 05'41" / 05'46" / 05'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'47") | 202 / 202 | 185 / 91 |
| 2 | | 06'07" (+00'59") | 201 / 404 | 184 / 88 |
| 3 | | 06'13" (+01'05") | 200 / 604 | 184 / 87 |
| 4 | | 07'58" (+02'50") | 200 / 805 | 142 / 88 |
| 5 | | 05'32" (+00'24") | 201 / 1007 | 188 / 96 |
| 6 | | 05'38" (+00'30") | 201 / 1208 | 185 / 95 |
| 7 | | 05'34" (+00'26") | 200 / 1408 | 186 / 96 |
| 8 | | 05'46" (+00'38") | 202 / 1610 | 181 / 95 |
| 9 | | 05'52" (+00'44") | 201 / 1811 | 179 / 94 |
| 10 | | 06'11" (+01'03") | 201 / 2013 | 177 / 90 |
| 11 | | 05'29" (+00'21") | 200 / 2214 | 180 / 101 |
| 12 | | 05'42" (+00'34") | 201 / 2415 | 180 / 96 |
| 13 | | 05'38" (+00'30") | 201 / 2616 | 178 / 99 |
| 14 | | 05'44" (+00'36") | 200 / 2816 | 179 / 97 |
| 15 | | 05'40" (+00'32") | 202 / 3019 | 175 / 100 |
| 16 | | 05'57" (+00'49") | 201 / 3221 | 173 / 96 |
| 17 | | 05'46" (+00'38") | 201 / 3422 | 174 / 98 |
| 18 | | 05'36" (+00'28") | 202 / 3625 | 178 / 100 |
| 19 | | 05'43" (+00'35") | 200 / 3825 | 175 / 99 |
| 20 | | 05'45" (+00'37") | 200 / 4025 | 172 / 101 |
| 21 | | 05'48" (+00'40") | 200 / 4226 | 173 / 99 |
| 22 | | 05'49" (+00'41") | 200 / 4426 | 171 / 100 |
| 23 | | 05'55" (+00'47") | 202 / 4628 | 171 / 98 |
| 24 | | 05'52" (+00'44") | 201 / 4830 | 170 / 99 |
| 25 | | 06'14" (+01'06") | 200 / 5030 | 164 / 97 |
| 26 | | 06'59" (+01'51") | 202 / 5233 | 166 / 85 |
| 27 | | 05'38" (+00'30") | 200 / 5433 | 178 / 99 |
| 28 | | 05'43" (+00'35") | 200 / 5634 | 179 / 97 |
| 29 | | 05'44" (+00'36") | 200 / 5834 | 177 / 98 |
| 30 | | 06'02" (+00'54") | 201 / 6036 | 162 / 101 |
| 31 | | 05'37" (+00'29") | 201 / 6237 | 178 / 99 |
| 32 | | 05'41" (+00'33") | 201 / 6439 | 177 / 98 |
| 33 | | 05'44" (+00'36") | 200 / 6639 | 175 / 99 |
| 34 | | 05'42" (+00'34") | 201 / 6841 | 175 / 99 |
| 35 | | 05'25" (+00'17") | 202 / 7043 | 178 / 103 |
| 36 | | 05'34" (+00'26") | 200 / 7244 | 177 / 101 |
| 37 | | 05'56" (+00'48") | 202 / 7446 | 175 / 96 |
| 38 | | 05'45" (+00'37") | 200 / 7646 | 173 / 100 |
| 39 | | 05'40" (+00'32") | 202 / 7849 | 175 / 100 |
| 40 | | 05'32" (+00'24") | 201 / 8050 | 175 / 102 |
| 41 | | 06'08" (+01'00") | 200 / 8251 | 171 / 94 |
| 42 | | 05'08" | 200 / 8452 | 178 / 109 |
| 43 | | 05'50" (+00'42") | 202 / 8655 | 174 / 98 |
| 44 | | 05'51" (+00'43") | 202 / 8857 | 172 / 99 |
| 45 | | 05'46" (+00'38") | 201 / 9059 | 171 / 100 |
| 46 | | 05'39" (+00'31") | 203 / 9262 | 177 / 99 |
| 47 | | 05'43" (+00'35") | 200 / 9462 | 175 / 99 |
| 48 | | 05'47" (+00'39") | 201 / 9664 | 174 / 98 |
| 49 | | 06'04" (+00'56") | 200 / 9864 | 174 / 94 |
| 50 | | 05'57" (+00'49") | 201 / 10065 | 173 / 96 |
| 51 | | 09'40" (+04'32") | 31 / 10096 | 180 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'46" | 00:52'38" |
| 10 | 05'45" | 00:58'23" |
| 10.1 | 07'53" | 00:59'10" |
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