6.1 km | 00:39:06 | 06:27/km日期: 2021-12-18 14:24 - 平均心率: 152 - 卡路里: 445 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'32" / 06'18" / 06'13" / 06'14" / 06'17" / 06'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 459 / 459 |
| 2 | | 07'21" (+01'18") | 462 / 921 |
| 3 | | 06'30" (+00'27") | 445 / 1367 |
| 4 | | 06'05" (+00'02") | 432 / 1800 |
| 5 | | 06'06" (+00'03") | 439 / 2239 |
| 6 | | 06'07" (+00'04") | 435 / 2675 |
| 7 | | 06'10" (+00'07") | 436 / 3112 |
| 8 | | 06'12" (+00'09") | 434 / 3546 |
| 9 | | 06'18" (+00'15") | 432 / 3979 |
| 10 | | 06'23" (+00'20") | 427 / 4407 |
| 11 | | 06'18" (+00'15") | 435 / 4842 |
| 12 | | 07'45" (+01'42") | 434 / 5276 |
| 13 | | 06'03" | 432 / 5709 |
| 14 | | 06'34" (+00'31") | 348 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 34.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'51" | 00:38'25" |
| 6.1 | 07'12" | 00:38'50" |
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