15.6 km | 01:20:06 | 05:07/km日期: 2021-12-12 06:31 - 平均心率: 154 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 15'42" / 05'59" / 06'12" / 08'35" / 05'08" / 04'58" / 04'55" / 04'47" / 04'30" / 23'04" / 04'31" / 04'33" / 04'40" / 04'34" / 06'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 06'11" (+01'42") | 1000 / 3000 |
| 4 | | 06'22" (+01'53") | 1000 / 4000 |
| 5 | | 05'07" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 05'59" | 00:21'41" |
| 3 | 06'12" | 00:27'53" |
| 4 | 08'35" | 00:36'28" |
| 5 | 05'08" | 00:41'36" |
| 6 | 04'58" | 00:46'34" |
| 7 | 04'55" | 00:51'29" |
| 8 | 04'47" | 00:56'16" |
| 9 | 04'30" | 01:00'46" |
| 10 | 23'04" | 01:23'50" |
| 11 | 04'31" | 01:28'21" |
| 12 | 04'33" | 01:32'54" |
| 13 | 04'40" | 01:37'34" |
| 14 | 04'34" | 01:42'08" |
| 15 | 06'12" | 01:48'20" |
| 15.6 | 04'41" | 01:51'18" |
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