12.1 km | 01:13:53 | 06:05/km日期: 2021-12-12 08:17 - 平均心率: 159 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'36" / 06'12" / 06'07" / 05'50" / 05'58" / 06'14" / 06'06" / 06'01" / 05'57" / 05'55" / 05'43" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'49") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'12" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 05'50" | 00:25'45" |
| 5 | 05'58" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'06" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 05'57" | 00:56'01" |
| 10 | 05'55" | 01:01'56" |
| 11 | 05'43" | 01:07'39" |
| 12 | 05'56" | 01:13'35" |
| 12.1 | 07'34" | 01:14'28" |
Debby Tsen 說推
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