11.1 km | 01:04:09 | 05:47/km日期: 2021-12-18 07:17 - 地點: 泰體 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'18" / 05'02" / 04'49" / 04'57" / 05'11" / 04'55" / 06'29" / 06'58" / 06'36" / 06'15" / 06'00" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'09") | 1000 / 1000 |
| 2 | | 05'02" (+01'47") | 1000 / 2000 |
| 3 | | 04'48" (+01'33") | 1000 / 3000 |
| 4 | | 04'56" (+01'41") | 1000 / 4000 |
| 5 | | 05'11" (+01'56") | 1000 / 5000 |
| 6 | | 05'14" (+01'59") | 273 / 5273 |
| 7 | | 03'46" (+00'31") | 305 / 5578 |
| 8 | | 05'58" (+02'43") | 314 / 5893 |
| 9 | | 03'36" (+00'21") | 308 / 6201 |
| 10 | | 08'58" (+05'43") | 329 / 6531 |
| 11 | | 03'22" (+00'07") | 305 / 6836 |
| 12 | | 09'01" (+05'46") | 333 / 7169 |
| 13 | | 03'15" | 304 / 7474 |
| 14 | | 10'27" (+07'12") | 349 / 7824 |
| 15 | | 06'40" (+03'25") | 1000 / 8824 |
| 16 | | 06'11" (+02'56") | 1000 / 9824 |
| 17 | | 06'01" (+02'46") | 1000 / 10824 |
| 18 | | 10'07" (+06'52") | 256 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
151.59 km 
Nike 小飛馬38 累積 :
210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 06'29" | 00:36'41" |
| 8 | 06'58" | 00:43'39" |
| 9 | 06'36" | 00:50'15" |
| 10 | 06'15" | 00:56'30" |
| 11 | 06'00" | 01:02'30" |
| 11.1 | 19'12" | 01:04'03" |
展開計圈分析
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