12.1 km | 01:04:22 | 05:20/km日期: 2021-12-16 18:30 - 總爬升: 933 m - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'34" / 04'34" / 05'16" / 05'14" / 05'15" / 05'13" / 05'11" / 05'11" / 05'17" / 05'19" / 06'25" / 05'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'44") | 1000 / 10000 |
| 11 | | 06'25" (+01'51") | 1000 / 11000 |
| 12 | | 05'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'29" (+01'55") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 96.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'34" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'14" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 05'17" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 06'25" | 00:58'29" |
| 12 | 05'27" | 01:03'56" |
| 12.1 | 06'28" | 01:04'23" |
展開計圈分析
留言 
