10.0 km | 00:51:51 | 05:10/km日期: 2021-12-13 16:24 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'10" / 16'36" / 08'01" / 05'20" / 05'12" / 05'12" / 04'21" / 05'35" / 04'46" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'12") | 1000 / 1000 |
| 2 | | 04'57" (+01'02") | 824 / 1824 |
| 3 | | 07'06" (+03'11") | 74 / 1899 |
| 4 | | 03'55" | 48 / 1947 |
| 5 | | 05'09" (+01'14") | 101 / 2048 |
| 6 | | 04'34" (+00'39") | 43 / 2092 |
| 7 | | 28'59" (+25'04") | 92 / 2185 |
| 8 | | 04'02" (+00'07") | 395 / 2580 |
| 9 | | 04'06" (+00'11") | 405 / 2985 |
| 10 | | 06'55" (+03'00") | 429 / 3415 |
| 11 | | 04'09" (+00'14") | 397 / 3813 |
| 12 | | 04'05" (+00'10") | 404 / 4218 |
| 13 | | 06'31" (+02'36") | 452 / 4670 |
| 14 | | 04'03" (+00'08") | 402 / 5073 |
| 15 | | 04'06" (+00'11") | 407 / 5480 |
| 16 | | 06'30" (+02'35") | 454 / 5935 |
| 17 | | 04'02" (+00'07") | 402 / 6338 |
| 18 | | 04'09" (+00'14") | 400 / 6738 |
| 19 | | 06'43" (+02'48") | 438 / 7177 |
| 20 | | 04'07" (+00'12") | 396 / 7573 |
| 21 | | 04'10" (+00'15") | 399 / 7973 |
| 22 | | 04'53" (+00'58") | 1000 / 8973 |
| 23 | | 04'58" (+01'03") | 1000 / 9973 |
| 24 | | 06'46" (+02'51") | 45 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 16'36" | 00:21'46" |
| 3 | 08'01" | 00:29'47" |
| 4 | 05'20" | 00:35'07" |
| 5 | 05'12" | 00:40'19" |
| 6 | 05'12" | 00:45'31" |
| 7 | 04'21" | 00:49'52" |
| 8 | 05'35" | 00:55'27" |
| 9 | 04'46" | 01:00'13" |
| 10 | 05'04" | 01:05'17" |
| 10.0 | 05'12" | 01:05'23" |
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