半馬 | 02:36:26 | 07:24/km | 第19半馬| 官方成績 |
| 日期 | 2015-06-06 |
| 成績 | 02:36:26 |
| 總名次 | 2507 / 4739 |
| 分組名次 | 863 / 1685 |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" | 01:06'07" |
| 00:34'34" (+03'01") |
| 00:35'50" (+04'17") | 01:17'51" (+11'44") |
| 00:42'01" (+10'28") |
|
日期: 2015-06-06 05:32 - 平均心率: 85 - 卡路里: 2210 Cal - 溫度: 25°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1005 / 1005 |
| 2 | | 06'23" (+00'23") | 1014 / 2019 |
| 3 | | 06'00" | 1010 / 3029 |
| 4 | | 06'17" (+00'17") | 1012 / 4042 |
| 5 | | 06'28" (+00'28") | 1014 / 5056 |
| 6 | | 06'31" (+00'31") | 1005 / 6062 |
| 7 | | 06'20" (+00'20") | 1012 / 7074 |
| 8 | | 08'26" (+02'26") | 1008 / 8083 |
| 9 | | 06'50" (+00'50") | 1006 / 9090 |
| 10 | | 06'22" (+00'22") | 1003 / 10093 |
| 11 | | 06'47" (+00'47") | 1006 / 11099 |
| 12 | | 07'06" (+01'06") | 1015 / 12115 |
| 13 | | 06'46" (+00'46") | 1011 / 13126 |
| 14 | | 07'24" (+01'24") | 1009 / 14135 |
| 15 | | 08'06" (+02'06") | 1003 / 15139 |
| 16 | | 08'38" (+02'38") | 1010 / 16149 |
| 17 | | 08'34" (+02'34") | 1006 / 17156 |
| 18 | | 08'33" (+02'33") | 1012 / 18168 |
| 19 | | 09'05" (+03'05") | 1017 / 19186 |
| 20 | | 07'32" (+01'32") | 1027 / 20213 |
| 21 | | 07'05" (+01'05") | 1016 / 21230 |
夏天跑半馬就是個錯, 但想說這路線沒跑過就試試看...
16K開始右小腿開始有抽筋的感覺, 跑沒幾下果然就要抽了, 只好跑走跑走剩下的5K, 然後最後的2K真的好漫長...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
21.10 km 
Asics Nimbus 15 Lite Show 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'28" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'38" | 00:44'25" |
| 8 | 08'25" | 00:52'50" |
| 9 | 06'52" | 00:59'42" |
| 10 | 06'25" | 01:06'07" |
| 11 | 06'44" | 01:12'51" |
| 12 | 06'42" | 01:19'33" |
| 13 | 07'14" | 01:26'47" |
| 14 | 07'21" | 01:34'08" |
| 15 | 07'49" | 01:41'57" |
| 16 | 08'52" | 01:50'49" |
| 17 | 08'40" | 01:59'29" |
| 18 | 07'52" | 02:07'21" |
| 19 | 09'23" | 02:16'44" |
| 20 | 07'14" | 02:23'58" |
| 21 | 08'01" | 02:31'59" |
| 21.3 | 06'13" | 02:33'56" |
展開計圈分析
留言 
