11.1 km | 01:07:38 | 06:05/km日期: 2021-12-11 05:56 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 34'26" / 52'36" / 06'07" / 09'08" / 08'12" / 06'24" / 05'54" / 05'56" / 06'48" / 05'49" / 06'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 60.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'26" | 00:34'26" |
| 2 | 52'36" | 01:27'02" |
| 3 | 06'07" | 01:33'09" |
| 4 | 09'08" | 01:42'17" |
| 5 | 08'12" | 01:50'29" |
| 6 | 06'24" | 01:56'53" |
| 7 | 05'54" | 02:02'47" |
| 8 | 05'56" | 02:08'43" |
| 9 | 06'48" | 02:15'31" |
| 10 | 05'49" | 02:21'20" |
| 11 | 06'37" | 02:27'57" |
| 11.1 | 05'45" | 02:28'36" |
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