10.2 km | 01:03:05 | 06:10/km日期: 2021-12-10 21:56 - 平均心率: 166 - 卡路里: 551 Cal - 總步數: 10974 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'29" / 06'03" / 06'07" / 06'11" / 06'06" / 05'54" / 06'01" / 06'13" / 06'01" / 06'13" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1001 / 1001 | 176 / 103 |
| 2 | | 06'04" (+00'36") | 1002 / 2003 | 175 / 94 |
| 3 | | 06'06" (+00'38") | 1001 / 3005 | 175 / 93 |
| 4 | | 06'14" (+00'46") | 1002 / 4008 | 173 / 92 |
| 5 | | 06'04" (+00'36") | 1003 / 5011 | 177 / 92 |
| 6 | | 05'57" (+00'29") | 1000 / 6011 | 177 / 94 |
| 7 | | 06'01" (+00'33") | 1000 / 7012 | 176 / 93 |
| 8 | | 06'10" (+00'42") | 1000 / 8012 | 175 / 92 |
| 9 | | 06'04" (+00'36") | 1001 / 9013 | 175 / 93 |
| 10 | | 06'14" (+00'46") | 1001 / 10015 | 175 / 91 |
| 11 | | 13'11" (+07'43") | 192 / 10207 | 128 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 533.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'03" | 00:11'32" |
| 3 | 06'07" | 00:17'39" |
| 4 | 06'11" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 06'13" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 06'13" | 01:00'18" |
| 10.2 | 13'24" | 01:03'05" |
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