14.4 km | 01:30:14 | 06:17/km日期: 2021-12-11 15:18 - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'32" / 06'24" / 06'04" / 06'27" / 07'45" / 05'44" / 06'56" / 06'36" / 06'04" / 10'12" / 07'04" / 06'18" / 06'07" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'56" (+01'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 182.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 07'45" | 00:33'12" |
| 6 | 05'44" | 00:38'56" |
| 7 | 06'56" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'04" | 00:58'32" |
| 10 | 10'12" | 01:08'44" |
| 11 | 07'04" | 01:15'48" |
| 12 | 06'18" | 01:22'06" |
| 13 | 06'07" | 01:28'13" |
| 14 | 06'10" | 01:34'23" |
| 14.4 | 05'48" | 01:36'26" |
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