10.0 km | 00:42:55 | 04:17/km日期: 2021-12-10 20:35 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'09" / 04'06" / 04'06" / 04'03" / 04'12" / 04'07" / 04'27" / 04'34" / 04'26" / 475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 398 / 398 |
| 2 | | 04'04" (+00'06") | 412 / 810 |
| 3 | | 04'07" (+00'09") | 410 / 1220 |
| 4 | | 04'04" (+00'06") | 405 / 1626 |
| 5 | | 04'09" (+00'11") | 395 / 2021 |
| 6 | | 03'58" | 409 / 2430 |
| 7 | | 04'05" (+00'07") | 405 / 2835 |
| 8 | | 04'09" (+00'11") | 413 / 3248 |
| 9 | | 04'02" (+00'04") | 409 / 3658 |
| 10 | | 04'01" (+00'03") | 420 / 4078 |
| 11 | | 04'08" (+00'10") | 416 / 4495 |
| 12 | | 04'14" (+00'16") | 408 / 4903 |
| 13 | | 04'07" (+00'09") | 422 / 5326 |
| 14 | | 04'02" (+00'04") | 420 / 5747 |
| 15 | | 04'11" (+00'13") | 407 / 6154 |
| 16 | | 04'34" (+00'36") | 1000 / 7154 |
| 17 | | 04'31" (+00'33") | 1000 / 8154 |
| 18 | | 04'26" (+00'28") | 1000 / 9154 |
| 19 | | 04'44" (+00'46") | 857 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
244.55 km 
中國喬丹 飛影 累積 :
1095.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 04'03" | 00:16'24" |
| 5 | 04'12" | 00:20'36" |
| 6 | 04'07" | 00:24'43" |
| 7 | 04'27" | 00:29'10" |
| 8 | 04'34" | 00:33'44" |
| 9 | 04'26" | 00:38'10" |
| 10.0 | 04'41" | 00:42'55" |
展開計圈分析
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