20.2 km | 01:53:55 | 05:38/km日期: 2021-12-11 06:04 - 平均心率: 155 - 卡路里: 1271 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'40" / 05'31" / 05'22" / 05'31" / 05'34" / 05'36" / 05'40" / 05'34" / 05'37" / 05'29" / 07'22" / 05'34" / 05'40" / 05'43" / 05'42" / 05'40" / 05'26" / 05'25" / 05'23" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+02'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'22" (+00'04") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'40" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'37" | 00:50'05" |
| 10 | 05'29" | 00:55'34" |
| 11 | 07'22" | 01:02'56" |
| 12 | 05'34" | 01:08'30" |
| 13 | 05'40" | 01:14'10" |
| 14 | 05'43" | 01:19'53" |
| 15 | 05'42" | 01:25'35" |
| 16 | 05'40" | 01:31'15" |
| 17 | 05'26" | 01:36'41" |
| 18 | 05'25" | 01:42'06" |
| 19 | 05'23" | 01:47'29" |
| 20 | 05'19" | 01:52'48" |
| 20.2 | 05'20" | 01:53'57" |
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