13.3 km | 01:24:06 | 06:18/km日期: 2021-12-11 05:10 - 總爬升: 152 m - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'29" / 06'01" / 07'16" / 05'58" / 06'58" / 08'15" / 06'51" / 05'43" / 05'46" / 06'46" / 06'22" / 05'00" / 04'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'46") | 1000 / 2000 |
| 3 | | 07'16" (+03'02") | 1000 / 3000 |
| 4 | | 05'57" (+01'43") | 1000 / 4000 |
| 5 | | 06'57" (+02'43") | 1000 / 5000 |
| 6 | | 08'14" (+04'00") | 1000 / 6000 |
| 7 | | 06'50" (+02'36") | 1000 / 7000 |
| 8 | | 05'43" (+01'29") | 1000 / 8000 |
| 9 | | 05'45" (+01'31") | 1000 / 9000 |
| 10 | | 06'46" (+02'32") | 1000 / 10000 |
| 11 | | 06'22" (+02'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'46") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'23" (+00'09") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 318.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 07'16" | 00:20'46" |
| 4 | 05'58" | 00:26'44" |
| 5 | 06'58" | 00:33'42" |
| 6 | 08'15" | 00:41'57" |
| 7 | 06'51" | 00:48'48" |
| 8 | 05'43" | 00:54'31" |
| 9 | 05'46" | 01:00'17" |
| 10 | 06'46" | 01:07'03" |
| 11 | 06'22" | 01:13'25" |
| 12 | 05'00" | 01:18'25" |
| 13 | 04'15" | 01:22'40" |
| 13.3 | 04'22" | 01:24'06" |
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