12.0 km | 01:51:27 | 09:17/km日期: 2021-12-11 05:39 - 總爬升: 273 m - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 10'28" / 09'16" / 08'34" / 09'44" / 09'23" / 09'42" / 08'49" / 08'30" / 08'11" / 09'21" / 11'02" / 09'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+02'27") | 1000 / 1000 |
| 2 | | 09'16" (+01'06") | 1000 / 2000 |
| 3 | | 08'33" (+00'23") | 1000 / 3000 |
| 4 | | 09'43" (+01'33") | 1000 / 4000 |
| 5 | | 09'23" (+01'13") | 1000 / 5000 |
| 6 | | 09'41" (+01'31") | 1000 / 6000 |
| 7 | | 08'49" (+00'39") | 1000 / 7000 |
| 8 | | 08'29" (+00'19") | 1000 / 8000 |
| 9 | | 08'10" | 1000 / 9000 |
| 10 | | 08'22" (+00'12") | 1000 / 10000 |
| 11 | | 11'02" (+02'52") | 1000 / 11000 |
| 12 | | 09'12" (+01'02") | 1000 / 12000 |
| 13 | | 14'41" (+06'31") | 4 / 12004 |
12月累積里程 : 117.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'16" | 00:19'44" |
| 3 | 08'34" | 00:28'18" |
| 4 | 09'44" | 00:38'02" |
| 5 | 09'23" | 00:47'25" |
| 6 | 09'42" | 00:57'07" |
| 7 | 08'49" | 01:05'56" |
| 8 | 08'30" | 01:14'26" |
| 9 | 08'11" | 01:22'37" |
| 10 | 09'21" | 01:31'58" |
| 11 | 11'02" | 01:43'00" |
| 12 | 09'12" | 01:52'12" |
| 12.0 | 14'29" | 01:52'16" |
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