21.0 km | 01:12:11 | 03:26/km日期: 2021-12-12 15:45 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 116
Pace: 02'39" / 03'01" / 03'01" / 03'18" / 02'35" / 02'57" / 02'53" / 06'03" / 11'12" / 28'13" / 03'49" / 04'52" / 02'33" / 06'53" / 02'54" / 02'45" / 02'33" / 05'17" / 02'29" / 02'36" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+01'41") | 1000 / 1000 |
| 2 | | 03'01" (+01'09") | 1000 / 2000 |
| 3 | | 03'00" (+01'08") | 1000 / 3000 |
| 4 | | 02'59" (+01'07") | 1000 / 4000 |
| 5 | | 02'34" (+00'42") | 1000 / 5000 |
| 6 | | 02'57" (+01'05") | 1000 / 6000 |
| 7 | | 02'53" (+01'01") | 1000 / 7000 |
| 8 | | 04'36" (+02'44") | 1000 / 8000 |
| 9 | | 06'04" (+04'12") | 1000 / 9000 |
| 10 | | 09'07" (+07'15") | 1000 / 10000 |
| 11 | | 03'20" (+01'28") | 1000 / 11000 |
| 12 | | 01'52" | 1000 / 12000 |
| 13 | | 02'29" (+00'37") | 1000 / 13000 |
| 14 | | 03'25" (+01'33") | 1000 / 14000 |
| 15 | | 02'43" (+00'51") | 1000 / 15000 |
| 16 | | 02'45" (+00'53") | 1000 / 16000 |
| 17 | | 02'32" (+00'40") | 1000 / 17000 |
| 18 | | 02'52" (+01'00") | 1000 / 18000 |
| 19 | | 02'28" (+00'36") | 1000 / 19000 |
| 20 | | 02'35" (+00'43") | 1000 / 20000 |
| 21 | | 04'26" (+02'34") | 963 / 20963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 86.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 03'01" | 00:05'40" |
| 3 | 03'01" | 00:08'41" |
| 4 | 03'18" | 00:11'59" |
| 5 | 02'35" | 00:14'34" |
| 6 | 02'57" | 00:17'31" |
| 7 | 02'53" | 00:20'24" |
| 8 | 06'03" | 00:26'27" |
| 9 | 11'12" | 00:37'39" |
| 10 | 28'13" | 01:05'52" |
| 11 | 03'49" | 01:09'41" |
| 12 | 04'52" | 01:14'33" |
| 13 | 02'33" | 01:17'06" |
| 14 | 06'53" | 01:23'59" |
| 15 | 02'54" | 01:26'53" |
| 16 | 02'45" | 01:29'38" |
| 17 | 02'33" | 01:32'11" |
| 18 | 05'17" | 01:37'28" |
| 19 | 02'29" | 01:39'57" |
| 20 | 02'36" | 01:42'33" |
| 21.0 | 07'28" | 01:49'45" |
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