42.2 km | 06:17:28 | 08:56/km日期: 2021-12-11 07:08 - 總爬升: 1130 m - 平均心率: 143 - 卡路里: 3471 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'20" / 07'24" / 08'03" / 05'30" / 08'18" / 12'28" / 06'42" / 09'00" / 06'53" / 07'28" / 09'21" / 13'11" / 07'34" / 08'19" / 07'44" / 07'57" / 06'24" / 08'11" / 06'04" / 09'41" / 05'57" / 15'10" / 06'33" / 10'23" / 09'38" / 08'44" / 08'41" / 09'19" / 08'21" / 10'37" / 10'24" / 10'31" / 08'17" / 09'18" / 09'51" / 07'47" / 10'42" / 08'45" / 12'36" / 08'35" / 08'14" / 13'49" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'24" | 00:14'44" |
3 | 08'03" | 00:22'47" |
4 | 05'30" | 00:28'17" |
5 | 08'18" | 00:36'35" |
6 | 12'28" | 00:49'03" |
7 | 06'42" | 00:55'45" |
8 | 09'00" | 01:04'45" |
9 | 06'53" | 01:11'38" |
10 | 07'28" | 01:19'06" |
11 | 09'21" | 01:28'27" |
12 | 13'11" | 01:41'38" |
13 | 07'34" | 01:49'12" |
14 | 08'19" | 01:57'31" |
15 | 07'44" | 02:05'15" |
16 | 07'57" | 02:13'12" |
17 | 06'24" | 02:19'36" |
18 | 08'11" | 02:27'47" |
19 | 06'04" | 02:33'51" |
20 | 09'41" | 02:43'32" |
21 | 05'57" | 02:49'29" |
22 | 15'10" | 03:04'39" |
23 | 06'33" | 03:11'12" |
24 | 10'23" | 03:21'35" |
25 | 09'38" | 03:31'13" |
26 | 08'44" | 03:39'57" |
27 | 08'41" | 03:48'38" |
28 | 09'19" | 03:57'57" |
29 | 08'21" | 04:06'18" |
30 | 10'37" | 04:16'55" |
31 | 10'24" | 04:27'19" |
32 | 10'31" | 04:37'50" |
33 | 08'17" | 04:46'07" |
34 | 09'18" | 04:55'25" |
35 | 09'51" | 05:05'16" |
36 | 07'47" | 05:13'03" |
37 | 10'42" | 05:23'45" |
38 | 08'45" | 05:32'30" |
39 | 12'36" | 05:45'06" |
40 | 08'35" | 05:53'41" |
41 | 08'14" | 06:01'55" |
42 | 13'49" | 06:15'44" |
42.2 | 08'27" | 06:17'29" |