14.0 km | 02:08:37 | 09:11/km日期: 2021-12-11 08:44 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 150
Pace: 09'17" / 08'36" / 08'39" / 08'56" / 08'47" / 08'33" / 08'14" / 10'08" / 09'15" / 08'58" / 09'04" / 09'23" / 11'29" / 09'13" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'03") | 1000 / 1000 |
| 2 | | 08'36" (+00'22") | 1000 / 2000 |
| 3 | | 08'38" (+00'24") | 1000 / 3000 |
| 4 | | 08'55" (+00'41") | 1000 / 4000 |
| 5 | | 08'47" (+00'33") | 1000 / 5000 |
| 6 | | 08'32" (+00'18") | 1000 / 6000 |
| 7 | | 08'14" | 1000 / 7000 |
| 8 | | 10'07" (+01'53") | 1000 / 8000 |
| 9 | | 09'15" (+01'01") | 1000 / 9000 |
| 10 | | 08'58" (+00'44") | 1000 / 10000 |
| 11 | | 09'03" (+00'49") | 1000 / 11000 |
| 12 | | 09'23" (+01'09") | 1000 / 12000 |
| 13 | | 11'28" (+03'14") | 1000 / 13000 |
| 14 | | 09'13" (+00'59") | 1000 / 14000 |
| 15 | | 14'27" (+06'13") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'36" | 00:17'53" |
| 3 | 08'39" | 00:26'32" |
| 4 | 08'56" | 00:35'28" |
| 5 | 08'47" | 00:44'15" |
| 6 | 08'33" | 00:52'48" |
| 7 | 08'14" | 01:01'02" |
| 8 | 10'08" | 01:11'10" |
| 9 | 09'15" | 01:20'25" |
| 10 | 08'58" | 01:29'23" |
| 11 | 09'04" | 01:38'27" |
| 12 | 09'23" | 01:47'50" |
| 13 | 11'29" | 01:59'19" |
| 14 | 09'13" | 02:08'32" |
| 14.0 | 13'50" | 02:08'37" |
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