21.9 km | 02:00:40 | 05:31/km日期: 2021-12-11 05:36 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 1821 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'13" / 05'27" / 05'27" / 05'16" / 05'24" / 05'26" / 05'29" / 05'08" / 05'25" / 05'15" / 05'18" / 05'23" / 05'19" / 05'20" / 06'15" / 05'38" / 05'40" / 05'53" / 05'29" / 11'05" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+01'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 05'28" (+00'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'43") | 1000 / 20000 |
| 21 | | 05'25" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 868 / 21868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
278.02 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'29" | 00:38'42" |
| 8 | 05'08" | 00:43'50" |
| 9 | 05'25" | 00:49'15" |
| 10 | 05'15" | 00:54'30" |
| 11 | 05'18" | 00:59'48" |
| 12 | 05'23" | 01:05'11" |
| 13 | 05'19" | 01:10'30" |
| 14 | 05'20" | 01:15'50" |
| 15 | 06'15" | 01:22'05" |
| 16 | 05'38" | 01:27'43" |
| 17 | 05'40" | 01:33'23" |
| 18 | 05'53" | 01:39'16" |
| 19 | 05'29" | 01:44'45" |
| 20 | 11'05" | 01:55'50" |
| 21 | 05'25" | 02:01'15" |
| 21.9 | 05'23" | 02:05'56" |
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