10.0 km | 00:44:14 | 04:25/km日期: 2021-12-11 17:00 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'59" / 04'30" / 04'26" / 04'21" / 04'18" / 04'27" / 04'20" / 04'12" / 04'20" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 03'31" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 343.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 04'21" | 00:18'16" |
| 5 | 04'18" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'20" | 00:31'21" |
| 8 | 04'12" | 00:35'33" |
| 9 | 04'20" | 00:39'53" |
| 10 | 04'18" | 00:44'11" |
| 10.0 | 04'14" | 00:44'15" |
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