15.1 km | 01:18:27 | 05:11/km日期: 2021-12-11 05:33 - 卡路里: 1175 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'03" / 05'04" / 05'03" / 05'03" / 05'10" / 05'05" / 05'12" / 05'03" / 05'01" / 05'57" / 05'31" / 05'00" / 05'31" / 05'03" / 05'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 1000 / 1000 |
2 | | 05'03" (+00'04") | 1000 / 2000 |
3 | | 05'03" (+00'04") | 1000 / 3000 |
4 | | 05'02" (+00'03") | 1000 / 4000 |
5 | | 05'09" (+00'10") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 05'56" (+00'57") | 1000 / 10000 |
11 | | 05'30" (+00'31") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'30" (+00'31") | 1000 / 13000 |
14 | | 05'03" (+00'04") | 1000 / 14000 |
15 | | 05'10" (+00'11") | 1000 / 15000 |
16 | | 05'01" (+00'02") | 103 / 15103 |
12月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'04" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 05'10" | 00:25'23" |
6 | 05'05" | 00:30'28" |
7 | 05'12" | 00:35'40" |
8 | 05'03" | 00:40'43" |
9 | 05'01" | 00:45'44" |
10 | 05'57" | 00:51'41" |
11 | 05'31" | 00:57'12" |
12 | 05'00" | 01:02'12" |
13 | 05'31" | 01:07'43" |
14 | 05'03" | 01:12'46" |
15 | 05'10" | 01:17'56" |
15.1 | 05'10" | 01:18'28" |