10.0 km | 01:04:32 | 06:26/km日期: 2021-12-10 15:13 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'40" / 06'33" / 06'33" / 06'30" / 06'36" / 06'23" / 06'15" / 06'20" / 06'19" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'15" | 00:45'30" |
| 8 | 06'20" | 00:51'50" |
| 9 | 06'19" | 00:58'09" |
| 10 | 06'08" | 01:04'17" |
| 10.0 | 04'57" | 01:04'20" |
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