8.5 km | 00:36:38 | 04:17/km日期: 2015-03-17 18:43 - 卡路里: 461 Cal - 總步數: 7010 - 平均步頻: 191 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 71%
Pace: 04'19" / 04'10" / 04'10" / 04'16" / 04'14" / 04'16" / 04'17" / 04'13" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" | 402 / 402 | 196 / 124 |
2 | | 04'25" (+00'19") | 398 / 800 | 199 / 113 |
3 | | 04'16" (+00'10") | 404 / 1205 | 198 / 117 |
4 | | 04'13" (+00'07") | 394 / 1600 | 195 / 120 |
5 | | 04'08" (+00'02") | 402 / 2002 | 195 / 123 |
6 | | 04'06" | 405 / 2408 | 195 / 124 |
7 | | 04'11" (+00'05") | 396 / 2805 | 193 / 123 |
8 | | 04'16" (+00'10") | 401 / 3206 | 192 / 121 |
9 | | 04'13" (+00'07") | 394 / 3600 | 193 / 122 |
10 | | 04'18" (+00'12") | 399 / 3999 | 191 / 121 |
11 | | 04'15" (+00'09") | 406 / 4406 | 190 / 123 |
12 | | 04'12" (+00'06") | 395 / 4801 | 192 / 123 |
13 | | 04'18" (+00'12") | 398 / 5199 | 192 / 120 |
14 | | 04'13" (+00'07") | 406 / 5606 | 191 / 123 |
15 | | 04'12" (+00'06") | 395 / 6001 | 192 / 123 |
16 | | 04'16" (+00'10") | 405 / 6406 | 190 / 122 |
17 | | 04'18" (+00'12") | 398 / 6805 | 192 / 120 |
18 | | 04'14" (+00'08") | 405 / 7210 | 193 / 122 |
19 | | 04'12" (+00'06") | 395 / 7606 | 192 / 123 |
20 | | 04'12" (+00'06") | 396 / 8003 | 192 / 124 |
21 | | 04'17" (+00'11") | 404 / 8407 | 190 / 122 |
22 | | 08'02" (+03'56") | 139 / 8546 | 107 / 115 |
3月累積里程 : 63.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'10" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'16" | 00:16'55" |
5 | 04'14" | 00:21'09" |
6 | 04'16" | 00:25'25" |
7 | 04'17" | 00:29'42" |
8 | 04'13" | 00:33'55" |
8.5 | 04'57" | 00:36'38" |