8.3 km | 00:38:03 | 04:36/km日期: 2015-03-04 17:58 - 卡路里: 446 Cal - 總步數: 9230 - 平均步頻: 242 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 77%
Pace: 04'43" / 04'52" / 04'49" / 04'31" / 04'40" / 04'40" / 04'28" / 04'16" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'29") | 1002 / 1002 | 242 / 87 |
2 | | 04'53" (+00'40") | 1009 / 2011 | 243 / 84 |
3 | | 04'46" (+00'33") | 995 / 3006 | 241 / 86 |
4 | | 04'35" (+00'22") | 134 / 3141 | 240 / 90 |
5 | | 04'34" (+00'21") | 1012 / 4153 | 241 / 90 |
6 | | 04'37" (+00'24") | 991 / 5144 | 243 / 88 |
7 | | 04'39" (+00'26") | 1006 / 6151 | 242 / 88 |
8 | | 04'27" (+00'14") | 997 / 7148 | 242 / 92 |
9 | | 04'13" | 996 / 8145 | 243 / 96 |
10 | | 03'49" | 121 / 8267 | 240 / 108 |
3月累積里程 : 63.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'52" | 00:09'35" |
3 | 04'49" | 00:14'24" |
4 | 04'31" | 00:18'55" |
5 | 04'40" | 00:23'35" |
6 | 04'40" | 00:28'15" |
7 | 04'28" | 00:32'43" |
8 | 04'16" | 00:36'59" |
8.3 | 03'58" | 00:38'03" |