18.8 km | 02:15:55 | 07:14/km日期: 2021-12-10 06:54 - 總爬升: 457 m - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'57" / 06'53" / 07'33" / 07'25" / 08'23" / 08'20" / 08'20" / 10'35" / 10'14" / 08'21" / 06'10" / 07'02" / 06'15" / 06'13" / 06'13" / 05'45" / 05'29" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'25") | 1000 / 2000 |
| 3 | | 07'32" (+02'04") | 1000 / 3000 |
| 4 | | 07'25" (+01'57") | 1000 / 4000 |
| 5 | | 08'23" (+02'55") | 1000 / 5000 |
| 6 | | 08'18" (+02'50") | 1000 / 6000 |
| 7 | | 08'20" (+02'52") | 1000 / 7000 |
| 8 | | 10'34" (+05'06") | 1000 / 8000 |
| 9 | | 10'14" (+04'46") | 1000 / 9000 |
| 10 | | 08'19" (+02'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 07'02" (+01'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'44") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'32" (+00'04") | 780 / 18780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 148.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'33" | 00:21'23" |
| 4 | 07'25" | 00:28'48" |
| 5 | 08'23" | 00:37'11" |
| 6 | 08'20" | 00:45'31" |
| 7 | 08'20" | 00:53'51" |
| 8 | 10'35" | 01:04'26" |
| 9 | 10'14" | 01:14'40" |
| 10 | 08'21" | 01:23'01" |
| 11 | 06'10" | 01:29'11" |
| 12 | 07'02" | 01:36'13" |
| 13 | 06'15" | 01:42'28" |
| 14 | 06'13" | 01:48'41" |
| 15 | 06'13" | 01:54'54" |
| 16 | 05'45" | 02:00'39" |
| 17 | 05'29" | 02:06'08" |
| 18 | 05'29" | 02:11'37" |
| 18.8 | 05'34" | 02:15'58" |
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