12.9 km | 01:19:04 | 06:06/km日期: 2021-12-11 06:09 - 卡路里: 768 Cal - 總步數: 13764 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'45" / 06'16" / 06'07" / 06'13" / 05'59" / 05'48" / 05'56" / 05'49" / 05'52" / 06'02" / 05'58" / 05'53" / 05'56" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'40") | 401 / 401 | 167 / 80 |
| 2 | | 06'32" (+00'49") | 400 / 802 | 169 / 90 |
| 3 | | 06'15" (+00'32") | 401 / 1203 | 170 / 93 |
| 4 | | 06'15" (+00'32") | 402 / 1606 | 171 / 93 |
| 5 | | 06'18" (+00'35") | 401 / 2008 | 172 / 92 |
| 6 | | 06'16" (+00'33") | 401 / 2409 | 173 / 91 |
| 7 | | 06'20" (+00'37") | 402 / 2811 | 172 / 91 |
| 8 | | 06'08" (+00'25") | 401 / 3212 | 172 / 94 |
| 9 | | 06'19" (+00'36") | 403 / 3615 | 170 / 92 |
| 10 | | 06'20" (+00'37") | 402 / 4017 | 171 / 91 |
| 11 | | 06'01" (+00'18") | 401 / 4419 | 172 / 96 |
| 12 | | 05'56" (+00'13") | 401 / 4820 | 175 / 96 |
| 13 | | 06'02" (+00'19") | 400 / 5220 | 176 / 93 |
| 14 | | 05'49" (+00'06") | 400 / 5621 | 176 / 97 |
| 15 | | 05'51" (+00'08") | 401 / 6022 | 177 / 96 |
| 16 | | 06'01" (+00'18") | 401 / 6424 | 176 / 94 |
| 17 | | 05'54" (+00'11") | 400 / 6824 | 178 / 94 |
| 18 | | 06'08" (+00'25") | 401 / 7225 | 176 / 92 |
| 19 | | 05'50" (+00'07") | 401 / 7627 | 176 / 97 |
| 20 | | 05'43" | 401 / 8028 | 179 / 97 |
| 21 | | 05'59" (+00'16") | 400 / 8429 | 176 / 94 |
| 22 | | 05'54" (+00'11") | 400 / 8829 | 175 / 96 |
| 23 | | 06'01" (+00'18") | 400 / 9230 | 177 / 93 |
| 24 | | 05'59" (+00'16") | 400 / 9631 | 175 / 94 |
| 25 | | 06'04" (+00'21") | 400 / 10031 | 174 / 94 |
| 26 | | 06'02" (+00'19") | 400 / 10431 | 175 / 94 |
| 27 | | 06'03" (+00'20") | 401 / 10833 | 174 / 94 |
| 28 | | 06'00" (+00'17") | 402 / 11236 | 172 / 96 |
| 29 | | 05'54" (+00'11") | 400 / 11636 | 174 / 96 |
| 30 | | 06'07" (+00'24") | 403 / 12040 | 172 / 94 |
| 31 | | 06'11" (+00'28") | 401 / 12441 | 170 / 94 |
| 32 | | 05'50" (+00'07") | 400 / 12841 | 175 / 97 |
| 33 | | 06'14" (+00'31") | 88 / 12929 | 174 / 91 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 05'48" | 00:37'08" |
| 7 | 05'56" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 05'52" | 00:54'45" |
| 10 | 06'02" | 01:00'47" |
| 11 | 05'58" | 01:06'45" |
| 12 | 05'53" | 01:12'38" |
| 13 | 05'56" | 01:18'34" |
| 12.9 | -7'-14" | 01:19'04" |
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