8.6 km | 00:43:22 | 05:02/km日期: 2021-12-09 20:11 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 03'47" / 03'42" / 07'28" / 06'02" / 03'46" / 08'19" / 03'51" / 03'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 440 / 440 |
| 2 | | 03'51" (+00'20") | 430 / 870 |
| 3 | | 03'40" (+00'09") | 444 / 1315 |
| 4 | | 03'41" (+00'10") | 441 / 1756 |
| 5 | | 03'52" (+00'21") | 420 / 2176 |
| 6 | | 03'41" (+00'10") | 435 / 2612 |
| 7 | | 30'56" (+27'25") | 115 / 2728 |
| 8 | | 05'22" (+01'51") | 452 / 3180 |
| 9 | | 32'38" (+29'07") | 71 / 3252 |
| 10 | | 03'31" | 441 / 3693 |
| 11 | | 04'01" (+00'30") | 128 / 3821 |
| 12 | | 03'31" | 304 / 4125 |
| 13 | | 03'53" (+00'22") | 426 / 4552 |
| 14 | | 03'49" (+00'18") | 431 / 4984 |
| 15 | | 03'49" (+00'18") | 429 / 5413 |
| 16 | | 03'42" (+00'11") | 428 / 5841 |
| 17 | | 36'14" (+32'43") | 139 / 5981 |
| 18 | | 03'45" (+00'14") | 424 / 6405 |
| 19 | | 03'56" (+00'25") | 425 / 6830 |
| 20 | | 03'48" (+00'17") | 430 / 7261 |
| 21 | | 03'53" (+00'22") | 425 / 7687 |
| 22 | | 03'48" (+00'17") | 429 / 8117 |
| 23 | | 03'40" (+00'09") | 430 / 8547 |
| 24 | | 15'30" (+11'59") | 46 / 8593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'42" | 00:07'29" |
| 3 | 07'28" | 00:14'57" |
| 4 | 06'02" | 00:20'59" |
| 5 | 03'46" | 00:24'45" |
| 6 | 08'19" | 00:33'04" |
| 7 | 03'51" | 00:36'55" |
| 8 | 03'52" | 00:40'47" |
| 8.6 | 04'46" | 00:43'37" |
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