11.1 km | 01:15:14 | 06:46/km日期: 2021-12-10 19:07 - 總爬升: 280 m - 平均心率: 118 - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'45" / 12'36" / 06'48" / 06'25" / 07'01" / 08'43" / 06'39" / 06'43" / 07'52" / 05'43" / 06'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'21") | 1000 / 1000 |
| 2 | | 05'43" (+02'19") | 1000 / 2000 |
| 3 | | 06'47" (+03'23") | 1000 / 3000 |
| 4 | | 06'24" (+03'00") | 1000 / 4000 |
| 5 | | 07'01" (+03'37") | 1000 / 5000 |
| 6 | | 08'43" (+05'19") | 1000 / 6000 |
| 7 | | 06'38" (+03'14") | 1000 / 7000 |
| 8 | | 06'42" (+03'18") | 1000 / 8000 |
| 9 | | 12'27" (+09'03") | 364 / 8364 |
| 10 | | 03'24" | 259 / 8623 |
| 11 | | 11'02" (+07'38") | 96 / 8720 |
| 12 | | 03'50" (+00'26") | 231 / 8952 |
| 13 | | 11'43" (+08'19") | 104 / 9056 |
| 14 | | 03'26" (+00'02") | 253 / 9310 |
| 15 | | 09'59" (+06'35") | 111 / 9422 |
| 16 | | 03'42" (+00'18") | 250 / 9672 |
| 17 | | 12'22" (+08'58") | 103 / 9775 |
| 18 | | 03'30" (+00'06") | 251 / 10026 |
| 19 | | 13'13" (+09'49") | 97 / 10124 |
| 20 | | 03'28" (+00'04") | 260 / 10384 |
| 21 | | 07'41" (+04'17") | 724 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 12'36" | 00:18'21" |
| 3 | 06'48" | 00:25'09" |
| 4 | 06'25" | 00:31'34" |
| 5 | 07'01" | 00:38'35" |
| 6 | 08'43" | 00:47'18" |
| 7 | 06'39" | 00:53'57" |
| 8 | 06'43" | 01:00'40" |
| 9 | 07'52" | 01:08'32" |
| 10 | 05'43" | 01:14'15" |
| 11 | 06'57" | 01:21'12" |
| 11.1 | 08'22" | 01:22'07" |
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