16.1 km | 01:14:35 | 04:37/km日期: 2021-12-09 19:35 - 平均心率: 164 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'50" / 04'28" / 04'31" / 04'32" / 05'09" / 04'23" / 04'34" / 04'28" / 04'33" / 04'52" / 04'36" / 04'30" / 04'28" / 04'56" / 04'30" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'36") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 03'48" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 271.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'28" | 00:10'18" |
| 3 | 04'31" | 00:14'49" |
| 4 | 04'32" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 6 | 04'23" | 00:28'53" |
| 7 | 04'34" | 00:33'27" |
| 8 | 04'28" | 00:37'55" |
| 9 | 04'33" | 00:42'28" |
| 10 | 04'52" | 00:47'20" |
| 11 | 04'36" | 00:51'56" |
| 12 | 04'30" | 00:56'26" |
| 13 | 04'28" | 01:00'54" |
| 14 | 04'56" | 01:05'50" |
| 15 | 04'30" | 01:10'20" |
| 16 | 04'20" | 01:14'40" |
| 16.1 | 03'41" | 01:15'04" |
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