15.1 km | 01:22:01 | 05:25/km日期: 2021-12-14 19:18 - 平均心率: 168 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'54" / 05'18" / 04'54" / 06'06" / 05'03" / 05'13" / 05'25" / 05'15" / 07'08" / 05'24" / 05'18" / 05'07" / 06'41" / 04'58" / 04'45" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+02'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+01'56") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'06" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 06'06" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'25" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 07'08" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'18" | 00:59'58" |
| 12 | 05'07" | 01:05'05" |
| 13 | 06'41" | 01:11'46" |
| 14 | 04'58" | 01:16'44" |
| 15 | 04'45" | 01:21'29" |
| 15.1 | 04'07" | 01:22'02" |
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