10.1 km | 00:57:28 | 05:42/km日期: 2021-12-14 19:32 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'39" / 07'36" / 26'22" / 06'20" / 06'17" / 06'21" / 06'19" / 06'04" / 08'32" / 06'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'11") | 1000 / 1000 |
| 2 | | 07'35" (+03'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 06'27" (+01'55") | 1000 / 9000 |
| 10 | | 06'30" (+01'58") | 1000 / 10000 |
| 11 | | 07'17" (+02'45") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'36" | 00:15'15" |
| 3 | 26'22" | 00:41'37" |
| 4 | 06'20" | 00:47'57" |
| 5 | 06'17" | 00:54'14" |
| 6 | 06'21" | 01:00'35" |
| 7 | 06'19" | 01:06'54" |
| 8 | 06'04" | 01:12'58" |
| 9 | 08'32" | 01:21'30" |
| 10 | 06'31" | 01:28'01" |
| 10.1 | 07'08" | 01:28'30" |
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