14.6 km | 01:33:23 | 06:23/km日期: 2021-12-10 14:34 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 43% - PM2.5: 良好(22)
Pace: 06'52" / 06'48" / 06'40" / 06'50" / 08'56" / 07'22" / 07'52" / 10'31" / 05'11" / 05'23" / 05'43" / 05'49" / 06'00" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'44") | 1000 / 1000 |
2 | | 06'48" (+01'40") | 1000 / 2000 |
3 | | 06'40" (+01'32") | 1000 / 3000 |
4 | | 06'49" (+01'41") | 1000 / 4000 |
5 | | 07'29" (+02'21") | 1000 / 5000 |
6 | | 07'21" (+02'13") | 1000 / 6000 |
7 | | 07'52" (+02'44") | 1000 / 7000 |
8 | | 06'13" (+01'05") | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'48" (+00'40") | 1000 / 12000 |
13 | | 06'00" (+00'52") | 1000 / 13000 |
14 | | 06'07" (+00'59") | 1000 / 14000 |
15 | | 06'05" (+00'57") | 596 / 14596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 06'50" | 00:27'10" |
5 | 08'56" | 00:36'06" |
6 | 07'22" | 00:43'28" |
7 | 07'52" | 00:51'20" |
8 | 10'31" | 01:01'51" |
9 | 05'11" | 01:07'02" |
10 | 05'23" | 01:12'25" |
11 | 05'43" | 01:18'08" |
12 | 05'49" | 01:23'57" |
13 | 06'00" | 01:29'57" |
14 | 06'07" | 01:36'04" |
14.6 | 06'05" | 01:39'42" |