12.0 km | 01:14:51 | 06:14/km日期: 2021-12-10 20:07 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'53" / 05'35" / 05'24" / 05'14" / 05'09" / 05'04" / 05'02" / 04'56" / 04'58" / 05'02" / 06'27" / 2226'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'55") | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'08" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'05") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 04'57" (+00'01") | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+00'52") | 1000 / 11000 |
12 | | 13'27" (+08'31") | 1000 / 12000 |
13 | | 44'10" (+39'14") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 338.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'35" | 00:14'28" |
3 | 05'24" | 00:19'52" |
4 | 05'14" | 00:25'06" |
5 | 05'09" | 00:30'15" |
6 | 05'04" | 00:35'19" |
7 | 05'02" | 00:40'21" |
8 | 04'56" | 00:45'17" |
9 | 04'58" | 00:50'15" |
10 | 05'02" | 00:55'17" |
11 | 06'27" | 01:01'44" |
12.0 | 15'28" | 01:17'19" |