14.2 km | 00:54:17 | 03:48/km日期: 2021-12-09 18:45 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'46" / 03'46" / 03'49" / 03'49" / 03'49" / 03'49" / 03'48" / 03'49" / 03'45" / 03'46" / 03'54" / 03'53" / 03'52" / 03'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 398 / 398 |
| 2 | | 03'44" (+00'01") | 411 / 809 |
| 3 | | 03'46" (+00'03") | 408 / 1218 |
| 4 | | 03'48" (+00'05") | 404 / 1623 |
| 5 | | 03'46" (+00'03") | 414 / 2037 |
| 6 | | 03'47" (+00'04") | 407 / 2445 |
| 7 | | 03'50" (+00'07") | 405 / 2850 |
| 8 | | 03'49" (+00'06") | 406 / 3257 |
| 9 | | 03'47" (+00'04") | 410 / 3667 |
| 10 | | 03'51" (+00'08") | 400 / 4068 |
| 11 | | 03'50" (+00'07") | 409 / 4477 |
| 12 | | 03'45" (+00'02") | 412 / 4890 |
| 13 | | 03'50" (+00'07") | 405 / 5296 |
| 14 | | 03'51" (+00'08") | 399 / 5696 |
| 15 | | 03'46" (+00'03") | 408 / 6104 |
| 16 | | 03'48" (+00'05") | 406 / 6511 |
| 17 | | 03'48" (+00'05") | 406 / 6918 |
| 18 | | 03'51" (+00'08") | 402 / 7320 |
| 19 | | 03'44" (+00'01") | 410 / 7731 |
| 20 | | 03'50" (+00'07") | 402 / 8133 |
| 21 | | 03'46" (+00'03") | 409 / 8542 |
| 22 | | 03'43" | 405 / 8948 |
| 23 | | 03'43" | 407 / 9355 |
| 24 | | 03'48" (+00'05") | 404 / 9760 |
| 25 | | 03'47" (+00'04") | 408 / 10168 |
| 26 | | 03'54" (+00'11") | 412 / 10581 |
| 27 | | 03'57" (+00'14") | 395 / 10976 |
| 28 | | 03'52" (+00'09") | 407 / 11384 |
| 29 | | 03'53" (+00'10") | 407 / 11791 |
| 30 | | 03'50" (+00'07") | 406 / 12198 |
| 31 | | 03'51" (+00'08") | 409 / 12607 |
| 32 | | 03'53" (+00'10") | 403 / 13011 |
| 33 | | 03'48" (+00'05") | 412 / 13423 |
| 34 | | 03'50" (+00'07") | 406 / 13829 |
| 35 | | 03'44" (+00'01") | 412 / 14242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'46" | 00:07'32" |
| 3 | 03'49" | 00:11'21" |
| 4 | 03'49" | 00:15'10" |
| 5 | 03'49" | 00:18'59" |
| 6 | 03'49" | 00:22'48" |
| 7 | 03'48" | 00:26'36" |
| 8 | 03'49" | 00:30'25" |
| 9 | 03'45" | 00:34'10" |
| 10 | 03'46" | 00:37'56" |
| 11 | 03'54" | 00:41'50" |
| 12 | 03'53" | 00:45'43" |
| 13 | 03'52" | 00:49'35" |
| 14 | 03'49" | 00:53'24" |
| 14.2 | 03'42" | 00:54'18" |
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