39.5 km | 05:05:48 | 07:45/km日期: 2021-12-19 06:33 - 平均心率: 157 - 卡路里: 3044 Cal - 平均步頻: 158
Pace: 06'44" / 06'13" / 06'24" / 07'29" / 07'43" / 06'36" / 06'38" / 06'46" / 06'35" / 06'33" / 06'56" / 06'35" / 07'12" / 06'36" / 06'53" / 07'03" / 07'01" / 07'12" / 07'10" / 07'40" / 08'24" / 07'11" / 07'07" / 09'46" / 08'32" / 09'57" / 07'18" / 08'19" / 08'20" / 07'52" / 09'17" / 09'10" / 09'21" / 08'07" / 08'29" / 09'56" / 09'10" / 08'56" / 08'55" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 07'28" (+01'15") | 1000 / 4000 |
| 5 | | 07'42" (+01'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'53" (+00'40") | 1000 / 15000 |
| 16 | | 07'02" (+00'49") | 1000 / 16000 |
| 17 | | 07'01" (+00'48") | 1000 / 17000 |
| 18 | | 07'11" (+00'58") | 1000 / 18000 |
| 19 | | 07'10" (+00'57") | 1000 / 19000 |
| 20 | | 07'39" (+01'26") | 1000 / 20000 |
| 21 | | 08'24" (+02'11") | 1000 / 21000 |
| 22 | | 07'10" (+00'57") | 1000 / 22000 |
| 23 | | 07'07" (+00'54") | 1000 / 23000 |
| 24 | | 09'46" (+03'33") | 1000 / 24000 |
| 25 | | 08'31" (+02'18") | 1000 / 25000 |
| 26 | | 09'57" (+03'44") | 1000 / 26000 |
| 27 | | 07'17" (+01'04") | 1000 / 27000 |
| 28 | | 08'18" (+02'05") | 1000 / 28000 |
| 29 | | 08'20" (+02'07") | 1000 / 29000 |
| 30 | | 07'51" (+01'38") | 1000 / 30000 |
| 31 | | 09'17" (+03'04") | 1000 / 31000 |
| 32 | | 09'09" (+02'56") | 1000 / 32000 |
| 33 | | 09'21" (+03'08") | 1000 / 33000 |
| 34 | | 08'06" (+01'53") | 1000 / 34000 |
| 35 | | 08'29" (+02'16") | 1000 / 35000 |
| 36 | | 09'55" (+03'42") | 1000 / 36000 |
| 37 | | 09'10" (+02'57") | 1000 / 37000 |
| 38 | | 08'55" (+02'42") | 1000 / 38000 |
| 39 | | 08'55" (+02'42") | 1000 / 39000 |
| 40 | | 08'16" (+02'03") | 450 / 39450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 58.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 07'29" | 00:26'50" |
| 5 | 07'43" | 00:34'33" |
| 6 | 06'36" | 00:41'09" |
| 7 | 06'38" | 00:47'47" |
| 8 | 06'46" | 00:54'33" |
| 9 | 06'35" | 01:01'08" |
| 10 | 06'33" | 01:07'41" |
| 11 | 06'56" | 01:14'37" |
| 12 | 06'35" | 01:21'12" |
| 13 | 07'12" | 01:28'24" |
| 14 | 06'36" | 01:35'00" |
| 15 | 06'53" | 01:41'53" |
| 16 | 07'03" | 01:48'56" |
| 17 | 07'01" | 01:55'57" |
| 18 | 07'12" | 02:03'09" |
| 19 | 07'10" | 02:10'19" |
| 20 | 07'40" | 02:17'59" |
| 21 | 08'24" | 02:26'23" |
| 22 | 07'11" | 02:33'34" |
| 23 | 07'07" | 02:40'41" |
| 24 | 09'46" | 02:50'27" |
| 25 | 08'32" | 02:58'59" |
| 26 | 09'57" | 03:08'56" |
| 27 | 07'18" | 03:16'14" |
| 28 | 08'19" | 03:24'33" |
| 29 | 08'20" | 03:32'53" |
| 30 | 07'52" | 03:40'45" |
| 31 | 09'17" | 03:50'02" |
| 32 | 09'10" | 03:59'12" |
| 33 | 09'21" | 04:08'33" |
| 34 | 08'07" | 04:16'40" |
| 35 | 08'29" | 04:25'09" |
| 36 | 09'56" | 04:35'05" |
| 37 | 09'10" | 04:44'15" |
| 38 | 08'56" | 04:53'11" |
| 39 | 08'55" | 05:02'06" |
| 39.5 | 08'08" | 05:05'46" |
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