10.1 km | 00:46:15 | 04:33/km日期: 2021-12-10 05:09 - 平均心率: 168 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'39" / 04'40" / 04'40" / 04'32" / 04'30" / 04'31" / 04'34" / 04'29" / 04'33" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 402 / 402 |
| 2 | | 04'35" (+00'08") | 404 / 806 |
| 3 | | 04'40" (+00'13") | 404 / 1210 |
| 4 | | 04'42" (+00'15") | 403 / 1613 |
| 5 | | 04'39" (+00'12") | 401 / 2015 |
| 6 | | 04'30" (+00'03") | 412 / 2427 |
| 7 | | 04'39" (+00'12") | 397 / 2824 |
| 8 | | 04'39" (+00'12") | 398 / 3223 |
| 9 | | 04'34" (+00'07") | 401 / 3624 |
| 10 | | 04'34" (+00'07") | 406 / 4031 |
| 11 | | 04'32" (+00'05") | 403 / 4435 |
| 12 | | 04'28" (+00'01") | 408 / 4844 |
| 13 | | 04'29" (+00'02") | 408 / 5252 |
| 14 | | 04'27" | 404 / 5656 |
| 15 | | 04'38" (+00'11") | 405 / 6062 |
| 16 | | 04'32" (+00'05") | 409 / 6471 |
| 17 | | 04'29" (+00'02") | 407 / 6878 |
| 18 | | 04'30" (+00'03") | 409 / 7288 |
| 19 | | 04'29" (+00'02") | 407 / 7695 |
| 20 | | 04'33" (+00'06") | 403 / 8099 |
| 21 | | 04'31" (+00'04") | 410 / 8509 |
| 22 | | 04'33" (+00'06") | 396 / 8905 |
| 23 | | 04'32" (+00'05") | 400 / 9306 |
| 24 | | 04'27" | 804 / 10110 |
| 25 | | 04'09" | 39 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'32" | 00:18'31" |
| 5 | 04'30" | 00:23'01" |
| 6 | 04'31" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'29" | 00:36'35" |
| 9 | 04'33" | 00:41'08" |
| 10 | 04'31" | 00:45'39" |
| 10.1 | 04'00" | 00:46'15" |
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