16.0 km | 01:25:08 | 05:19/km日期: 2021-12-10 05:57 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'08" / 06'45" / 05'02" / 05'32" / 06'32" / 05'51" / 05'51" / 05'53" / 05'13" / 05'26" / 06'35" / 05'21" / 05'21" / 05'22" / 06'20" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 06'09" (+01'11") | 1000 / 16000 |
| 17 | | 05'59" (+01'01") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 311.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'45" | 00:11'53" |
| 3 | 05'02" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 06'32" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'53" | 00:46'34" |
| 9 | 05'13" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 06'35" | 01:03'48" |
| 12 | 05'21" | 01:09'09" |
| 13 | 05'21" | 01:14'30" |
| 14 | 05'22" | 01:19'52" |
| 15 | 06'20" | 01:26'12" |
| 16 | 06'10" | 01:32'22" |
| 16.0 | 05'53" | 01:32'24" |
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