21.2 km | 01:43:44 | 04:54/km日期: 2021-12-08 19:32 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'44" / 05'06" / 04'51" / 04'44" / 04'39" / 04'47" / 05'04" / 05'05" / 04'38" / 04'33" / 04'43" / 04'44" / 04'49" / 04'57" / 04'58" / 04'53" / 05'02" / 05'10" / 04'45" / 04'52" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'37") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'19") | 1000 / 20000 |
| 21 | | 04'53" (+00'21") | 1000 / 21000 |
| 22 | | 05'13" (+00'41") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 455.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 04'51" | 00:15'41" |
| 4 | 04'44" | 00:20'25" |
| 5 | 04'39" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 05'04" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 04'38" | 00:44'38" |
| 10 | 04'33" | 00:49'11" |
| 11 | 04'43" | 00:53'54" |
| 12 | 04'44" | 00:58'38" |
| 13 | 04'49" | 01:03'27" |
| 14 | 04'57" | 01:08'24" |
| 15 | 04'58" | 01:13'22" |
| 16 | 04'53" | 01:18'15" |
| 17 | 05'02" | 01:23'17" |
| 18 | 05'10" | 01:28'27" |
| 19 | 04'45" | 01:33'12" |
| 20 | 04'52" | 01:38'04" |
| 21 | 04'53" | 01:42'57" |
| 21.2 | 05'17" | 01:43'45" |
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