15.7 km | 01:26:59 | 05:32/km日期: 2021-12-11 06:51 - 平均心率: 168 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'02" / 05'46" / 05'58" / 05'49" / 06'04" / 05'40" / 05'20" / 05'19" / 05'12" / 05'14" / 05'38" / 05'11" / 05'17" / 05'21" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 05'40" | 00:35'19" |
| 7 | 05'20" | 00:40'39" |
| 8 | 05'19" | 00:45'58" |
| 9 | 05'12" | 00:51'10" |
| 10 | 05'14" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 12 | 05'11" | 01:07'13" |
| 13 | 05'17" | 01:12'30" |
| 14 | 05'21" | 01:17'51" |
| 15 | 05'19" | 01:23'10" |
| 15.7 | 05'25" | 01:26'59" |
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