15.1 km | 02:00:56 | 07:59/km日期: 2021-12-11 05:38 - 總爬升: 380 m - 平均心率: 156 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'45" / 07'41" / 08'05" / 10'28" / 07'13" / 06'32" / 07'16" / 07'50" / 09'15" / 13'43" / 08'30" / 06'46" / 06'13" / 06'42" / 27'23" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'41") | 1000 / 1000 |
| 2 | | 07'40" (+01'27") | 1000 / 2000 |
| 3 | | 08'05" (+01'52") | 1000 / 3000 |
| 4 | | 10'27" (+04'14") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 07'50" (+01'37") | 1000 / 8000 |
| 9 | | 09'14" (+03'01") | 1000 / 9000 |
| 10 | | 10'53" (+04'40") | 1000 / 10000 |
| 11 | | 08'30" (+02'17") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'41" (+00'28") | 1000 / 14000 |
| 15 | | 07'11" (+00'58") | 1000 / 15000 |
| 16 | | 19'57" (+13'44") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'41" | 00:16'26" |
| 3 | 08'05" | 00:24'31" |
| 4 | 10'28" | 00:34'59" |
| 5 | 07'13" | 00:42'12" |
| 6 | 06'32" | 00:48'44" |
| 7 | 07'16" | 00:56'00" |
| 8 | 07'50" | 01:03'50" |
| 9 | 09'15" | 01:13'05" |
| 10 | 13'43" | 01:26'48" |
| 11 | 08'30" | 01:35'18" |
| 12 | 06'46" | 01:42'04" |
| 13 | 06'13" | 01:48'17" |
| 14 | 06'42" | 01:54'59" |
| 15 | 27'23" | 02:22'22" |
| 15.1 | 20'20" | 02:24'50" |
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