9.4 km | 00:40:21 | 04:17/km日期: 2021-12-08 19:29 - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 03'52" / 03'58" / 03'52" / 05'44" / 03'54" / 03'52" / 05'43" / 03'58" / 03'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 1000 / 1000 |
| 2 | | 03'58" (+00'24") | 1000 / 2000 |
| 3 | | 03'51" (+00'17") | 1000 / 3000 |
| 4 | | 13'40" (+10'06") | 180 / 3180 |
| 5 | | 03'53" (+00'19") | 1000 / 4180 |
| 6 | | 03'54" (+00'20") | 1000 / 5180 |
| 7 | | 03'52" (+00'18") | 1000 / 6180 |
| 8 | | 13'13" (+09'39") | 196 / 6377 |
| 9 | | 03'53" (+00'19") | 1000 / 7377 |
| 10 | | 04'00" (+00'26") | 1000 / 8377 |
| 11 | | 03'34" | 1000 / 9377 |
| 12 | | 04'17" (+00'43") | 11 / 9388 |
| 13 | | 13'32" (+09'58") | 27 / 9416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 03'52" | 00:11'42" |
| 4 | 05'44" | 00:17'26" |
| 5 | 03'54" | 00:21'20" |
| 6 | 03'52" | 00:25'12" |
| 7 | 05'43" | 00:30'55" |
| 8 | 03'58" | 00:34'53" |
| 9 | 03'43" | 00:38'36" |
| 9.4 | 04'11" | 00:40'21" |
留言 
展開計圈分析
