10.8 km | 01:15:01 | 06:56/km日期: 2021-12-08 18:18 - 平均心率: 119 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'16" / 06'42" / 06'46" / 06'46" / 06'39" / 06'36" / 06'30" / 06'34" / 06'38" / 06'40" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 08'44" (+02'15") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 226.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'39" | 00:34'09" |
| 6 | 06'36" | 00:40'45" |
| 7 | 06'30" | 00:47'15" |
| 8 | 06'34" | 00:53'49" |
| 9 | 06'38" | 01:00'27" |
| 10 | 06'40" | 01:07'07" |
| 10.8 | 08'45" | 01:14'08" |
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