10.6 km | 01:44:42 | 09:50/km日期: 2021-12-09 18:08 - 總爬升: 200 m - 平均心率: 120 - 卡路里: 411 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 11'22" / 10'25" / 10'11" / 10'09" / 10'00" / 09'57" / 09'28" / 09'15" / 09'21" / 08'58" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+02'56") | 510 / 510 |
| 2 | | 10'49" (+01'54") | 543 / 1053 |
| 3 | | 10'35" (+01'40") | 531 / 1584 |
| 4 | | 10'11" (+01'16") | 539 / 2124 |
| 5 | | 10'08" (+01'13") | 538 / 2662 |
| 6 | | 10'36" (+01'41") | 506 / 3168 |
| 7 | | 10'01" (+01'06") | 535 / 3704 |
| 8 | | 10'14" (+01'19") | 526 / 4230 |
| 9 | | 09'56" (+01'01") | 535 / 4766 |
| 10 | | 09'56" (+01'01") | 518 / 5285 |
| 11 | | 09'59" (+01'04") | 512 / 5798 |
| 12 | | 09'15" (+00'20") | 557 / 6355 |
| 13 | | 09'27" (+00'32") | 536 / 6892 |
| 14 | | 09'20" (+00'25") | 542 / 7435 |
| 15 | | 09'12" (+00'17") | 541 / 7977 |
| 16 | | 09'18" (+00'23") | 535 / 8512 |
| 17 | | 09'18" (+00'23") | 525 / 9038 |
| 18 | | 09'04" (+00'09") | 530 / 9568 |
| 19 | | 08'55" | 534 / 10102 |
| 20 | | 08'46" | 535 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'25" | 00:21'47" |
| 3 | 10'11" | 00:31'58" |
| 4 | 10'09" | 00:42'07" |
| 5 | 10'00" | 00:52'07" |
| 6 | 09'57" | 01:02'04" |
| 7 | 09'28" | 01:11'32" |
| 8 | 09'15" | 01:20'47" |
| 9 | 09'21" | 01:30'08" |
| 10 | 08'58" | 01:39'06" |
| 10.6 | 08'48" | 01:44'43" |
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