11.3 km | 00:49:38 | 04:23/km日期: 2021-12-09 15:47 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'12" / 04'25" / 04'25" / 04'28" / 04'24" / 04'19" / 04'15" / 04'26" / 04'26" / 04'17" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'25" | 00:10'37" |
| 3 | 04'25" | 00:15'02" |
| 4 | 04'28" | 00:19'30" |
| 5 | 04'24" | 00:23'54" |
| 6 | 04'19" | 00:28'13" |
| 7 | 04'15" | 00:32'28" |
| 8 | 04'26" | 00:36'54" |
| 9 | 04'26" | 00:41'20" |
| 10 | 04'17" | 00:45'37" |
| 11 | 04'17" | 00:49'54" |
| 11.3 | 04'18" | 00:51'11" |
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