15.4 km | 01:13:13 | 04:45/km日期: 2021-12-09 18:32 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'02" / 05'01" / 04'44" / 04'33" / 04'38" / 04'34" / 04'34" / 04'31" / 04'26" / 04'25" / 04'23" / 04'17" / 04'08" / 04'55" / 06'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'55") | 1000 / 1000 |
2 | | 05'03" (+01'12") | 852 / 1852 |
3 | | 04'53" (+01'02") | 826 / 2678 |
4 | | 04'28" (+00'37") | 821 / 3500 |
5 | | 04'33" (+00'42") | 826 / 4326 |
6 | | 04'39" (+00'48") | 810 / 5136 |
7 | | 04'34" (+00'43") | 812 / 5949 |
8 | | 04'33" (+00'42") | 805 / 6754 |
9 | | 04'32" (+00'41") | 802 / 7557 |
10 | | 04'26" (+00'35") | 809 / 8366 |
11 | | 04'28" (+00'37") | 814 / 9180 |
12 | | 04'25" (+00'34") | 812 / 9992 |
13 | | 04'23" (+00'32") | 819 / 10811 |
14 | | 04'19" (+00'28") | 820 / 11632 |
15 | | 04'15" (+00'24") | 828 / 12460 |
16 | | 03'51" | 825 / 13286 |
17 | | 05'27" (+01'36") | 1000 / 14286 |
18 | | 06'13" (+02'22") | 1000 / 15286 |
19 | | 05'47" (+01'56") | 84 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 203.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'01" | 00:13'03" |
3 | 04'44" | 00:17'47" |
4 | 04'33" | 00:22'20" |
5 | 04'38" | 00:26'58" |
6 | 04'34" | 00:31'32" |
7 | 04'34" | 00:36'06" |
8 | 04'31" | 00:40'37" |
9 | 04'26" | 00:45'03" |
10 | 04'25" | 00:49'28" |
11 | 04'23" | 00:53'51" |
12 | 04'17" | 00:58'08" |
13 | 04'08" | 01:02'16" |
14 | 04'55" | 01:07'11" |
15 | 06'45" | 01:13'56" |
15.4 | 05'44" | 01:16'04" |