4.1 km | 00:26:48 | 06:28/km日期: 2013-04-10 16:48 - 卡路里: 246 Cal
Pace: 06'54" / 06'26" / 05'50" / 05'43" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'09") | 2793 / 2793 |
| 2 | | 06'19" (+02'04") | 50 / 2843 |
| 3 | | 06'04" (+01'49") | 49 / 2892 |
| 4 | | 06'20" (+02'05") | 47 / 2939 |
| 5 | | 05'50" (+01'35") | 51 / 2991 |
| 6 | | 05'35" (+01'20") | 53 / 3044 |
| 7 | | 06'01" (+01'46") | 44 / 3089 |
| 8 | | 05'37" (+01'22") | 56 / 3145 |
| 9 | | 06'05" (+01'50") | 49 / 3194 |
| 10 | | 05'53" (+01'38") | 50 / 3245 |
| 11 | | 05'58" (+01'43") | 50 / 3295 |
| 12 | | 06'13" (+01'58") | 50 / 3346 |
| 13 | | 06'20" (+02'05") | 47 / 3393 |
| 14 | | 06'15" (+02'00") | 53 / 3447 |
| 15 | | 05'57" (+01'42") | 50 / 3497 |
| 16 | | 06'08" (+01'53") | 54 / 3551 |
| 17 | | 05'55" (+01'40") | 53 / 3605 |
| 18 | | 05'56" (+01'41") | 47 / 3652 |
| 19 | | 04'40" (+00'25") | 42 / 3695 |
| 20 | | 04'44" (+00'29") | 56 / 3752 |
| 21 | | 04'32" (+00'17") | 51 / 3803 |
| 22 | | 04'23" (+00'08") | 45 / 3848 |
| 23 | | 04'15" | 50 / 3899 |
| 24 | | 06'12" (+01'57") | 53 / 3953 |
| 25 | | 07'22" (+03'07") | 49 / 4003 |
| 26 | | 06'14" (+01'59") | 48 / 4051 |
| 27 | | 06'20" (+02'05") | 55 / 4106 |
| 28 | | 05'31" (+01'16") | 54 / 4160 |
| 29 | | 05'42" (+01'27") | 40 / 4201 |
| 30 | | 05'43" (+01'28") | 52 / 4253 |
| 31 | | 05'49" (+01'34") | 34 / 4288 |
| 32 | | 16'25" (+12'10") | 2 / 4290 |
4月累積里程 : 12.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 4.1 | 13'24" | 00:26'48" |
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