10.0 km | 00:53:31 | 05:20/km日期: 2021-12-09 06:01 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'11" / 05'22" / 05'13" / 06'42" / 07'30" / 05'17" / 05'39" / 05'26" / 05'52" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 03'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 311.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 06'42" | 00:22'28" |
| 5 | 07'30" | 00:29'58" |
| 6 | 05'17" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'52" | 00:52'12" |
| 10 | 05'23" | 00:57'35" |
| 10.0 | 03'56" | 00:57'37" |
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