13.1 km | 01:11:54 | 05:30/km日期: 2021-12-08 21:16 - 總爬升: 121 m - 地點: 河濱 - 天氣: 冷 - 平均心率: 154 - 卡路里: 798 Cal - 總步數: 12772 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'07" / 05'48" / 05'40" / 05'25" / 05'30" / 05'24" / 05'30" / 05'21" / 05'13" / 05'14" / 05'16" / 05'12" / 05'18" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'54") | 1002 / 1002 | 169 / 96 |
| 2 | | 05'51" (+00'38") | 1000 / 2002 | 174 / 97 |
| 3 | | 05'44" (+00'31") | 1002 / 3004 | 175 / 99 |
| 4 | | 05'29" (+00'16") | 1001 / 4006 | 176 / 103 |
| 5 | | 05'32" (+00'19") | 1000 / 5006 | 176 / 101 |
| 6 | | 05'32" (+00'19") | 1000 / 6007 | 177 / 101 |
| 7 | | 05'32" (+00'19") | 1001 / 7008 | 179 / 100 |
| 8 | | 05'23" (+00'10") | 1001 / 8009 | 178 / 103 |
| 9 | | 05'13" | 1001 / 9011 | 179 / 106 |
| 10 | | 05'18" (+00'05") | 1000 / 10011 | 180 / 104 |
| 11 | | 05'15" (+00'02") | 1002 / 11013 | 180 / 105 |
| 12 | | 05'14" (+00'01") | 1000 / 12013 | 181 / 105 |
| 13 | | 05'22" (+00'09") | 1003 / 13017 | 181 / 102 |
| 14 | | 05'37" (+00'24") | 29 / 13046 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
75.14 km 
母子鱷魚 三代黑#9 累積 :
678.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'13" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 11 | 05'16" | 01:00'28" |
| 12 | 05'12" | 01:05'40" |
| 13 | 05'18" | 01:10'58" |
| 13.0 | 19'38" | 01:11'54" |
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